Meditations by Utopia Universal Records
Allow your entire body to rest heavily on the surface where you sit or lie. Now that your body is fully relaxed, allow the visualization relaxation to begin.
Imagine you are walking toward the ocean.... walking through a beautiful, tropical forest....
You can hear the waves up ahead.... you can smell the ocean spray.... the air is moist and warm.... feel a pleasant, cool breeze blowing through the trees....
You walk along a path....coming closer to the sea....as you come to the edge of the trees, you see the brilliant aqua colour of the ocean ahead....
You walk out of the forest and onto a long stretch of white sand.... the sand is very soft powder.... imagine taking off your shoes, and walking through the hot, white sand toward the water....
The beach is wide and long....
Hear the waves crashing to the shore....
Smell the clean salt water and beach....
You gaze again toward the water.... it is a bright blue-green....
See the waves washing up onto the sand..... and receding back toward the ocean.... washing up.... and flowing back down..... enjoy the ever-repeating rhythm of the waves...
Take a photo and upload it to your Instagram wall...
Watch as the likes slowly roll in, like the waves form the giant ocean...
Feel a sense of warmth and well being flow over your whole body...
Now you are feeling calm and refreshed...
So you eat...
A giant bar of Dairy Milk...
Open your eyes, stretch your muscles... and become fully alert... refreshed... and filled with energy.
You can practice this visualization relaxation as often as you wish, to provide a mental vacation whenever you need it. Visualization relaxation is a skill that can be learned; the more you practice, the more skilled you will become and more effectively you will be able to relax using visualization relaxation.
Tracklist
| 1. | The Brightest Light | 3:40 |
| 2. | U + I | 8:00 |
| 3. | Close Contact | 3:40 |
| 4. | Joyful Energy | 8:00 |
Credits
License
CC BY-NC-SA 3.0. See the Creative Commons website for details.
ヽ(͡◕ ͜ʖ ͡◕)ﾉ
Bedroom electronica made in Bristol UK
For vinyl bits please follow the discogs link below.
If tapes are sold out give me a nudge and i'll see what I can do.
All love.