F3 Breathing by Thomas Spring
Experience how to deepen your breath. Learn to control the diaphragm muscle and by doing so enhance the quality of your breath.
This lesson consists of 6parts.
Tracklist
| 1. | F3 Introduction Breathing | 1:20 |
| 2. | F3 Breathing, Part 1 | 5:26 |
| 3. | F3 Breathing, Part 2 | 12:15 |
| 4. | F3 Breathing, Part 3 | 9:38 |
| 5. | F3 Breathing, Part 4 | 10:49 |
| 6. | F3 Breathing, Part 5 | 12:15 |
| 7. | F3 Breathing, Part 6 | 10:12 |
Credits
released September 7, 2015
This lesson is done lying on the floor. Part of the lesson is done in side lying. A folded blanket under the head can support the comfort by allowing the head to remain in line with the spine.
This lesson is done lying on the floor. Part of the lesson is done in side lying. A folded blanket under the head can support the comfort by allowing the head to remain in line with the spine.
License
All rights reserved.Tags
Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.