Unison from Unison by Sonic Journey - Sound Meditations

3 gongs

Take back an hour for yourself. Let go of stress. Notice inner stillness. Recognize calm. Create space to heal yourself.

Find your quiet mind.

This sound meditation is best listened to on nice home speakers or quality headphones. We prefer enclosed headphones over ear buds, but any headphones should do the trick. Set your volume about where you normally listen to your favorite music, but adjust if necessary.

Find a comfortable quiet place. We prefer to lay down with a blanket and eye mask. Take a relaxed deep breath. Exhale in a sigh. Repeat. Repeat. Let the sounds take you on a journey.

For more information on how to do a virtual sound meditation, please visit: sonicjourney.org/how-to-listen-to-a-sound-meditation-at-home/

Mark and Amy Clem’s Sonic Journeys are intentional sound meditations using gongs, crystal singing bowls, immersive sound creation tools and a fabulous mother drum. The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF and the universe.

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