Ojas by Sonic Journey - Sound Meditations

Claim an hour for yourself. Let go of stress. Notice inner stillness. Recognize calm. Create space to heal yourself.

Find your quiet mind.

Ojas is the essential energy for the body and mind that is gleaned from eating pure and nourishing (sattvic) foods. In Sanskrit, ojas means "vigor."

In the practice of Ayurveda, ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. The seat (or location) of ojas within the body is at the heart.

This sound meditation is best listened to on nice home speakers or quality headphones. We prefer enclosed headphones over ear buds, but any headphones should do the trick. Set your volume about where you normally listen to your favorite music, but adjust if necessary.

For more information on how to do a virtual sound meditation, please visit: sonicjourney.org/how-to-listen-to-a-sound-meditation-at-home/

Mark and Amy Clem’s Sonic Journeys are intentional sound meditations using gongs, crystal singing bowls, immersive sound creation tools and a fabulous mother drum. The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF and the universe.

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