Blue by Quiet Lotus
Look up.
Smile.
Drink in the sky
and breathe the sun.
~ Quiet Lotus
Blue - Guided Imagery
Close your eyes for a moment and think of a blue sky, the brilliant blue of the sky on a bright, clear day. Notice how you feel inside as you hold that picture in your mind. You may notice a feeling of expansiveness, a feeling of well-being and happiness, a sense of calm.
This guided imagery, Blue, is a chance to soak in soothing tranquility, allowing your body to rest and repair as you journey into deep relaxation, using the uplifting effect of the colour blue, like the blue of the sky, to enter the calm space of serenity within vital to health and well-being.
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.