Serenity by Noise Foundation

Gentle noise therapy for anxious minds seeking peace.

After diving deep into brown noise rumbles, I wanted to explore the other end of the spectrum—but not quite all the way to harsh white noise. This collection lives in that sweet spot between earth and air, where frequencies feel both grounded and weightless.

There's something inherently soothing about this middle range that feels different from my heavier work. Softer, more embracing. If brown noise feels like leaning against a strong wall, these frequencies feel like being wrapped in something that actually understands your anxiety.

Each track here explores carefully filtered pink noise territories, processed with analog warmth to create what I can only describe as audio sanctuary. The kind of gentle static that doesn't demand attention but provides exactly the right amount of textural support for minds that struggle with traditional relaxation methods.

For ADHD brains and anxiety-prone minds, this spectrum works beautifully for focus sessions at work, reading, or any task that needs sustained attention without distraction. It's present enough to give restless thoughts something to anchor to, but gentle enough to fade into the background when you need it to.

These frequencies seem to understand the delicate balance between needing sensory input and craving actual peace. Perfect for unwinding after overwhelming days, creating calm study environments, or just having something soothing running while you go about daily tasks.

There's a naturally calming, almost nurturing energy to these sounds that feels different from clinical white noise. They occupy an intuitive space that seems to know something about comfort that goes deeper than just masking other sounds.

An hour and twelve minutes of carefully crafted noise therapy for anxiety relief and ADHD focus. Each track was designed to create mental space without the emptiness that makes anxious minds race. For anyone who needs gentle background support for work, relaxation, or anything in between.

This isn't meditation music that asks you to be someone you're not. It's noise therapy that meets you exactly where you are and quietly helps you find somewhere more peaceful.

Best experienced at low volumes through quality headphones. Let the gentleness do the heavy lifting.

Sleep sounds and brown noise for ADHD, anxiety, and focus. UK producer Miles Clark creates textured ambient soundscapes using vintage analog processing - the alternative to harsh clinical white noise.

40M+ streams. Perfect for ADHD focus, insomnia relief, anxiety management, and neurodivergent minds.

Features 285 Hz frequency tracks. Ideal for sleep, study, work, and meditation.

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