Introduction from Healing Breathwork by Guided Meditation Treks

My first exposure to this type of breathing practice was in 2012, when I tried it as part of a 5-day juice cleanse. At the time, I was 2 years removed from a divorce and had just gone through another breakup. Neither of these were fully processed, as I was still nursing a state of denial about how they had affected me. I was also trying to "make it" in my jamband, but the reality was hitting me that this was not my path. All of the unprocessed emotion of this 'mid-life crisis' came to a head when I practiced this breathwork exercise. It had such a profound effect on me that I decided that I wanted to study the practice so I could not only go deeper, but also teach it to others. However, it wasn't until 2015 when I finally got around to finding a teacher, David Elliott, who was right for me, and who certified me to become a practitioner. Since then, I've practiced this form of meditation regularly. I've also led one-on-one sessions as well as co-lead group sessions with Robin Bruce (aka Dharampal on Bandcamp), who became certified at the same time through the same teacher. This album contains four meditation tracks, each of which I wrote from scratch based on my own life experience

Tracklist

1.	Introduction	9:07

Credits

from Healing Breathwork, released February 5, 2019

License