Only forward from Only forward by Massimo

Actually running is not hard, if you're enough motivated. Most people firmly believe that running will help to maintain physical shape, stay confident, and feel good.
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It is the strong reason they continue regular workout routines. Runners assume the most difficult is not to start but to continue regular training. Usually, beginners go for a run 2-3 times. After that, find lots of reasons to stay at home. Though they perfectly understand all the beneficial influence of this sport.
Where to find an impulse to continue running on a regular basis? The first step you can do is to start. Going for a run will already make you feel a winner. Passing the desired distance, you will get energy income, pleasant muscle pain, and a positive mood. Feelings that the body gets after the completed running session is one of the best motivators. But in case you decide to miss the training because of bad weather or laziness, self-respect weakens and later, no one of the mentioned reasons seems essential.
Effective motivation is finding the companion to run with. It is safer and more exciting to continue running together. The companion can encourage when you have no desire to train. He will force you to go for a run when it's raining outdoors. One more way to continue is writing down your victories into the special notebook. Mentioning the calories lost, centimeters reduced and other pleasant observations will help at moments without motivation. Just open your notebook and repeat your prior achievements. The energy income is guaranteed.