Lavender Dreams by Lacy Mucklow
After being inspired by my clients at work as an art therapist, seeing how relaxation helps some of them immensely, I set forth to create my own relaxation album so that they could benefit from the relaxation methods I use with them far beyond their treatment, as well as with the world as a whole. When I posited the idea about doing such a project, I was amazed at not only the overwhelming sense of support to do so, but also by the offers of high-caliber professionals around the world to contribute to make it happen. I took that as a sign to move forward, and here it is now!
It is well-known that people find it hard to relax, and increasing numbers of people find it difficult to sleep well also. Using original guided imagery, I take you through soothing scenarios to help your mind focus on something calming, and the original music that supports these scripts are created by world-class musicians, who bring their gifts of composition and performance to perfectly punctuate each visual detail to help your mind and body relax and become calmer.
Tracklist
| 1. | Progressive Muscle Relaxation | 12:02 |
| 2. | Calming Colors | 7:53 |
| 3. | Mountain Snowfall | 5:01 |
| 4. | Fragrant Flowers | 5:47 |
| 5. | Cosmic Journey | 6:34 |
| 6. | Soothing Beach | 10:37 |
| 7. | Relaxing Rain | 10:35 |
| 8. | Smooth Lake | 10:48 |
| 9. | Forest Walk | 10:51 |
| 10. | Inner Sanctuary | 10:45 |
Credits
Lacy Mucklow - Author and Narrator of Relaxation Scripts
Recorded at Assembly Line Studios, Austin, TX
Engineered and mixed by Kevin Gutierrez
Jonah Weingarten - Music Composition and Performance, Disc 1
Recorded at Born Into Royalty Studios, St. Paul, MN
Engineered, mixed, and mastered by Tom Prestin
Gaby K. Siegel - Music Composition and Performance, Disc 2
Recorded at Cue Recording Studios, Falls Church, VA
Engineered and mixed by Javon Gant
Mastered by Jacob Hansen at Hansen Studios, Ribe, Denmark
License
All rights reserved.Tags
Lacy is a board certified and licensed clinical art therapist who has been practicing in the Washington, DC area since 1999.
She holds a BA in Psychology with a Studio Art minor from Oklahoma State University, an MA in Art Therapy from The George Washington University, and is working on her PhD in Mind-Body Medicine from Saybrook University. Lacy uses relaxation methods in her practice regularly.