Let's Relax by Gabrielle Kirby

This 24 minute Guided Relaxation programme is in three parts:

1. Relaxation Programme - Gabrielle guides you through a full body relaxation from toe to head, gently helping you relax your various body parts, limbs and muscles to reduce stress and increase body awareness and appreciation.

2. 'Through the Garden' Meditation - a Visualization Meditation in which she brings you to a safe and wonderful 'place' where you feel relaxed, peaceful and at home. A place you can go to at any time to get away and relax.

3. Meditation Music - special 7 minute version of Brother Seamus Byrne's iinstrumental composition 'Ethereal Beauty'. This music was originally composed for the 'Let's Relax' project, the full version available on his album 'Music to Relax'.

Gabrielle Kirby is a writer, artist and photographer who produces a unique range of guided meditation, relaxation and self-empowerment programmes. Combining spirituality, positive thinking and self-confidence techniques, the wisdom she shares in her audio programmes is enhanced by her soft, relaxing and encouraging voice.