Elements by DJ Taz Rashid
Meditation music and also great for savasana...
1. Set an intention
2. Throw on some headphones
3. Close your eyes
4. Breathe &
5. Let the music do the magic
(Bi) - Binaural Beats - Use Headphones
(Iso) - Isochronic Beats - No Headphones necessary
The Frequencies and how to use them:
Alpha - Relax and meditation
Beta - Focus work mode
Theta - Deep meditation
About
Experience Binaural Medicine, a blend of healing music and binaural beats designed to instantly soften anxiety, increase focus, and promote relaxation.
In this unique series, DJ Taz Rashid pairs instrumental meditation music with five elements and intentions in order to target and ease mental stress. Each 20-minute track is designed to help activate specific areas of the brain in just a matter of moments, making it easy to slip one into your daily routine.
Please note: Headphones are recommended, as they use special sound frequencies only achievable with stereo headphones.
What are Binaural Beats?
Binaural Beats are created when you hear two different tones (one in each ear) that are at slightly different frequencies. Your brain processes a new beat at the difference of the frequencies, AKA, a binaural beat. This note activates certain centers of the brain while simultaneously increasing mental clarity.
Studies have shown that binaural beats can help improve meditation, sleeping, and studying, as they help reduce anxiety, lower stress, increase focus, and promote creativity.
Binaural Beats are not recommended for:
Those who have seizures
Those with a history of heart problems
Those with personality disorders
Children and pregnant women
Times when you are driving or operating heavy machinery
Tracklist
Credits
License
All rights reserved.
Tazdeen Rashid (DJ TAZ RASHID) brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.